Services & Rates

Group & 1:1 coaching

Group Coaching: Thrive Together

Join a supportive and empowering community of like-minded women on a journey to transform their health and wellness. My group coaching sessions provide actionable strategies to fit fitness and mindfulness into your busy schedule without overwhelm. You’ll benefit from:

Expert guidance on efficient workouts and balanced nutrition

Accountability and motivation from an inspiring community

Mindset breakthroughs to boost confidence and self-discipline

Interactive group sessions and valuable resources.

Whether you're looking for a jumpstart or a sustainable wellness routine, group coaching provides the support and structure you need to thrive.

1:1 Coaching: Tailored Just for You

Ready for a customized, one-on-one approach to your fitness and wellness goals? My 1:1 coaching is designed specifically for busy professional women who crave personalized solutions that work. Together, we’ll create a roadmap that fits seamlessly into your lifestyle, focusing on:

Custom workout and nutrition plans

Targeted strategies for hormone health and energy optimization

Deep mindset work to build resilience and lasting motivation

Ongoing support and accountability to stay on track.

This is your opportunity to reclaim your time, energy, and confidence with a program built around your unique life and goals.