About Me

Hi, I’m Lisa Zeiner, a health and wellness coach helping busy professional women fit fitness, nutrition, and self-care into their packed schedules. As a working mom who homeschools and wakes up at 4:30 a.m. to prioritize my own well-being, I understand firsthand how challenging it can be to balance everything without burning out.

But here's the truth: You don’t have to choose between success and self-care. Through efficient workouts, mindful nutrition, and practical mindset strategies, I’ve helped countless women build strong, confident, and healthy lives without sacrificing what matters most.

My journey started as a severe introvert with little confidence, but fitness and mindset work transformed me into a confident, empowered, and expressive woman who thrives in both body and mind. Now, I’m on a mission to help other women feel strong, energized, and balanced so they can show up as their best selves in every area of life.

Ready to reclaim your time, confidence, and wellness? Let’s make it happen ~together